I think its safe to say we are mostly all feeling stressed and anxious about this potential new normal we are facing. All the uncertainty can feel daunting and I know I have had several moments even in the last few days where I thought “I actually don’t know if I can handle this”. Then I talked to my therapist on the phone and he reminded me of a few things which I thought might be helpful to share.
Strangely, my life has barely changed. ME changes your life so much that social isolation is the norm anyway. I’m probably connecting more with friends now than before. What you are all experiencing now is my norm. Take it from one who has lived this fo4 many years, it is survivable.